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Windows Update Patches - current and installed
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Antivirus Software installed, currently updated and enabled
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Firewall installed, currently updated and enabled
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Don't open email attachments
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Do not download files from sites you are not familiar with - if you do, virus scan them before running them
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Do not download files from instant messenger products unless you are sure your friend is actively talking to you and during the active conversation they indicate they wish to share a file. Virus scan the file before opening it.
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Practice clean surfing
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